Sauna & Hot Tub
Great before or after your session.
Benefits
Heat, cold and soak — reset the body
Sauna
- Warmth helps loosen tension before a session.
- Encourages circulation and deep breathing.
- Great in contrast with a cool rinse.
Hot Tub
- Full-body soak for calm and comfort.
- Pairs well with spa or light sessions.
- Unwind with a few quiet minutes on your own.
Safety tips: hydrate well; avoid alcohol before use; stop if you feel light-headed. Not a medical service.